Low-fat White Chicken Chili

Wow! I've had so many requests for my white chicken chili recipe that I guess I'll go ahead and post it now :)

Ingredients:

2 lbs boneless, skinless chicken breast
1 medium red onion
3 tsp minced garlic
8 oz diced green chilies
2 tbsp diced jalapenos with juice
1 tsp cumin (add more to taste)
1 tsp oregano or basil (again, to your taste)
1/4 tsp cayenne pepper
1 tsp salt
1 tsp black pepper
32 oz fat-free chicken broth
30 oz cooked great northern beans
1 c fat-free sour cream
1/3 c fat-free half and half

Directions:

Saute first 10 ingredients together in large pot until chicken is cooked through. Add broth and allow to simmer for 20 minutes. Incorporate dairy and bring back to simmer*. Serve alone, over rice, or with corn bread.

*For thicker chili, mix in cornstarch slurry and bring to a boil until desired consistency.

Slurry: 2 tsp cold water mixed with 2 tsp cornstarch. Do not use arrowroot to thicken creamy soups!

Serves 10
Calories: 235
Fat: 2.5