Well, I tried a new recipe last night for oven fried chicken fingers. They were okay, but I think with a few tweaks they could be really good. For example, I didn't grind the flakes and crackers long enough, so my breaing was really lumpy. I also forgot to spray my pan, so they stuck!
Oven Fried Chicken Fingers
Ingredients:
1 lb boneless, skinless chicken tenders
1 cup multi-grain flakes
1 cup seasoned, low fat crackers (the new Kellogg's crackers are good)
1 tbsp poultry seasoning
1/4 tsp salt and pepper
1 tsp no-salt seasoning blend
1 c egg substitute
Directions:
Use food processor to grind crackers and cereal into rough crumbs, then pour into bowl or plate. Pour egg subsitute into bowl and blend with herbs and spices. Dip each tender into egg mixture, then coat with crumbs.
Spray baking sheet with no-fat cooking spray and place coated tenders onto sheet. Bake for 10 minutes at 425, then turn them over and bake for another 10 minutes or until chicken reaches temp of 180.
Serves 4
Calories: 207
Fat: 2 g
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