I don't know about you, but sometimes I get a crazy craving for guacamole. I know it's full of healthy fat, but it's that little three letter word that I can't get past. Desperate to fill my chips with something yummy, I came up with this recipe. It's so easy, I don't know if it even qualifies as a recipe, but here it is.
Salsamole Dip
Ingredients:
8 oz diced tomatoes (could use salsa if you prefer)
4 oz cooked black beans
4 oz frozen corn, thawed
1 avocado, cubed
1 tsp dried Cilantro or Basil (handful of each chopped if fresh)
Directions:
Combine ingredients in bowl. Use a fork to mash avocado into other ingredients. Combine until you are pleased with texture.
Serve with low-fat baked tortilla chips or homemade fat-free tortilla chips (recipe to follow).
Serves 4
Calories: 65
Fat: 5.5
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